“Navy SEAL on MovNat” by Mark Bollong
In “Navy SEAL on MovNat: Brilliant, Practical, Not Flashy: How this Navy SEAL Commander Takes Real World Fitness to Another Level with Natural Movement,” (MovNat website, …
Exercise, Health & Nutrition
“Top-ranking UFC fighter Carlos Condit shares great insights about his MovNat / Natural Movement Fitness training with founder Erwan Le Corre”
Carlos Condit on the value of MovNat. (3 min 5 sec)
Excerpts From a MovNat Elements Workshop (on 6 Nov 2021)
Next MovNat Elements workshop is on 15 Jan 2022! Enroll on the MovNat Website!
Trash Pickup Exercise
Two day’s worth of work, three hours each day, pulling trash out of the woods — flood debris mostly, but also some trash dumped on …
CCERP Podcast Episode 37 Two Fitness and Physical Therapy Experts on Training, Mindset, and Human Nature
Show description: “Today we are joined by Isaac Chilton, Personal Trainer and Structural Integrator, and Nick Burroughs, Physical Therapist, to discuss movement/fitness training and how …