Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
CCERP Podcast Episode 37 Two Fitness and Physical Therapy Experts on Training, Mindset, and Human Nature
CCERP Podcast Episode 37 Two Fitness and Physical Therapy Experts on Training, Mindset, and Human Nature

CCERP Podcast Episode 37 Two Fitness and Physical Therapy Experts on Training, Mindset, and Human Nature

Show description: “Today we are joined by Isaac Chilton, Personal Trainer and Structural Integrator, and Nick Burroughs, Physical Therapist, to discuss movement/fitness training and how to be true to human nature and true to nature. We discuss:
-the importance of balance training
-balance training progressions and regressions
-when to be patient and when to just do it
-teaching fitness, and the broader concept of human movement
-ideas about fitness therapy on clients
-being a student of fitness, and of the broader concept of human movement
-mindset and mindfulness
-integrating detail and the big picture: seeing both the trees and the forest
-how long it takes to learn and make a habit, and why
-specialized vs unspecialized training, and good technique
-training outdoors
-and more”

Also available on many, many podcast apps, as well as free on Audible, Amazon, and YouTube.

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