Show description: “Today we are joined by Isaac Chilton, Personal Trainer and Structural Integrator, and Nick Burroughs, Physical Therapist, to discuss movement/fitness training and how to be true to human nature and true to nature. We discuss:
-the importance of balance training
-balance training progressions and regressions
-when to be patient and when to just do it
-teaching fitness, and the broader concept of human movement
-ideas about fitness therapy on clients
-being a student of fitness, and of the broader concept of human movement
-mindset and mindfulness
-integrating detail and the big picture: seeing both the trees and the forest
-how long it takes to learn and make a habit, and why
-specialized vs unspecialized training, and good technique
-training outdoors
-and more”
Also available on many, many podcast apps, as well as free on Audible, Amazon, and YouTube.