Exercise, Health & Nutrition
Training and Programming Are the Goal
If you want to be a cut, chiseled statue — you will. And just as static, immobile, and dead. If you want to “do stuff“ …
Barefoot Resources
A. Articles 1. “Barefoot Walking Benefits Can Include Improved Balance And Posture” (Huffington Post, 23 Nov 2015) Walking barefoot helps to improve balance, posture and …
ReasonRx Podcast Episode 57 Fitness Experts Phil Lombardo and Nick Burroughs on Fitness and Our Fitness Culture
Also available on many, many podcast apps, as well as free on Audible, Amazon, and YouTube. Show description: “Nick Burroughs (PT, MSPT) and Dr. Phil …
Trash Pickup: Exercise Class Run by Mother Nature
Some of my trash pick up today. Getting stuff out of these brambles and underbrush – – it’s mobility class with Mother Nature calling the …
“A Lifter’s Guide to Movement” by FMS
Show description: From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the …