Exercise, Health & Nutrition
CCERP Podcast Episode 36 Fitness Expert Danny Clark on Mindfulness and Appreciating Nature
Show description: “Today, movement/fitness expert Danny Clark joins us to talk about the mental side of fitness/movement and being outdoors. This was a fascinating discussion. …
ReasonRX Podcast Episode 53 Award-Winning Teacher Scott Harris on Education and Life During COVID
In this episode, Scott and Michael discuss, in this COVID quarantine:-what we each did today and yesterday, just saying hi-sports and athletics-teaching-the importance of longer-term …
Serenity For the Soul
This is more and deeper than “stopping to smell the roses.” (Nothing against roses or stopping to smell them! Recommended!) This is philosophic, fundamental core …
Medical Doctor Mark Hyman and Scientist Dale Harrison: “The Real Story About COVID Vaccines: What We Know, What We Don’t”
Show description: “I really wanted to talk to someone in-depth about where we are with COVID-19, what we can count on with the vaccines, and …
Think For Yourself, Think In the Big Picture
“Does Avoiding The Sun Shorten Your Lifespan?” by Chris Kresser Blurb: “Too much sun exposure isn’t a good thing, but not enough may be even …
Body Physics: Motion to Metabolism by Lawrence Davis
Nice idea. I like it some, but not completely. I love that they use biology and biomechanics to develop and give context and meaning to …
Resolve to be Whole
Resolve to be whole, mentally and physically and “mind-body.” Mind is for movement — so train complex movements in complex environments for optimal mental and …