Tea Time
Tea of the day: “Flourish (TM) White Limon” by treleela (owned by ineeka?). The tea is made of “100% Organic White tea leaves (Camellia sinensis), …
Exercise, Health & Nutrition
Nocturnal Nonsense
In “How Much Sleep Do We Really Need?” the National Sleep Foundation says: You hear the advice that people need eight hours of sleep, but …
My Oil Choice
I was running low on olive oil so I picked some up at the grocery store today. I have been buying Berio, which was not …
Olive Oil
Reading a blog this morning reminded me of some comments I had read by Dr. Weil (about whom Helene told me; thanks Helene!) regarding olive …
Another EF/Paleo Breakfast
About a pound of shrimp (31-40 count, bought already cooked from HEB, and on sale!); some cantaloupe, raspberries and organic blueberries, with a light sprinkling …
Why the EF/Paleo Diet
In “Heart Surgeon Admits Huge Mistake!,” published 02/03/2009 on Total Health Breakthroughs, Dwight Lundell, MD, says (and this is consistent with the good, cutting-edge work …
A Slow EF/Paleo Lunch
I skipped breakfast and had an early lunch: shrimp (on sale! cooked by HEB, so I didn’t have to!); green grapes; a small avocado; organic …
An EF Dinner
A pound or more of sauteed pork tenderloin (it was a deal at $1.99 a pound!!). Sauteed spinach with minced sauteed red onion and garlic, …
9 PM, and Tea Time
Green tea, that is. A blend of “100% organic green tea leaves, organic ginger, organic cardamom, organic clove, organic rose petals, organic saffron and organic …
An EF Brunch
Carnitas sprinkled with organic crushed red pepper. A chopped D’Anjou pear. Organic raspberries and organic blueberries. With coffee. Delicious. I was hungry upon waking up, …