History of Human Height & Disease
In “Life Expectancy and Growth of Paleolithic vs. Neolithic Humans” at Whole Health Source, Stephan writes: If paleolithic people were healthier than us due to …
Exercise, Health & Nutrition
FAT HEAD: The Movie
On the Website for the movie FAT HEAD, they say: Have you seen the news stories about the obesity epidemic? Did you see Super Size …
A Hunter-Gatherer: A Day in the Life
In the Paleo Diet Newsletter (Issue: # 2009 – 8 / February 20, 2009), Dr. Loren Cordain writes: Few modern people have ever experienced what …
The Paleo Diet: Some Clinical Trials
Note in reading this that a key difference between the paleo diet and the Mediterranean (and American) diet is that paleo cuts out flour, grains, …
Another EF Breakfast
While on the evidence and conclusions thread… All the things you can do to make a healthy, good-tasting breakfast are numerous and varied. An avocado; …
An EF Dinner
I didn’t have my usual salad (easy to make and full of good stuff) on Monday, the 16th. Gotta have some variety. The vegetables (braised …
An EF/Paleo Snack
Leyden cheese with cumin seeds in it; brazil nuts (selenium! yum!); and celery. With my red tea. Art DeVany does not drink green tea (all …
Afternoon, and Tea Time
It’s Rooibos Red Spice Tea from Allegro. They describe the tea as: Full-bodied and robust with warm spice Warming and naturally sweet with deep honey …
Temperature Update
My temperature was 97.6 F at 1:55 PM. Clearly at the low end of the range: 0.6 F below the average of 98.2 F, but …
Today’s EF Breakfast
Ate a late breakfast at 10: 30 AM. Organic strawberries, blueberries and kiwi (aka star fruit update(11:38 AM): Not! I’ve just been informed by a …