Fats: Avoid…or Control?
In the Paleo Diet Newsletter, v. 5, #5, Pedro Bastos says: As noted in the previous issue, awareness is growing that the type of dietary …
Exercise, Health & Nutrition
Temperature Update 2
So. After being out riding my horse for an hour and a half — trotting some, doing a slow canter some, but walking most of …
Temperature Update
At 1:25 PM CST — after having breakfast and getting a haircut — my temperature is 95.4 degrees F. What’s yours?
98.6 Degrees of Nonsense
A few days last week, my temperature was 98 or 99 degrees F in the morning — no wonder: I had the flu; my temperature …
A Hunter-Gatherer Supper
Baby spinach tossed in olive oil and white Balsamic vinegar; freshly crushed black pepper; a sprinkling of shaved Parmesan; a sprinkling of chopped walnuts; some …
Another Good Breakfast
Blueberries, blackberries, cantaloupe, half an avocado, an omlette (four eggs with grilled red onion, grilled yellow bell pepper, sun dried tomato, a tiny bit of …
A Semi-Hunter-Gatherer Breakfast
Hunter-Gatherers didn’t have cheese or sausage, but it’s good stuff. The picture was taken with my cell phone, so the color is a bit washed …
A Hunter-Gatherer Breakfast
Pork carnitas with red pepper flakes and sauteed (in olive oil!!) red onion; raspberries; blackberries; and hot coffee. Yum. Update: For more on good health, …
Nutrition and Education: A Link? Post 2
Another “for what it’s worth” — i.e., I report, you decide. Writing about “bipolar disorder” (related to education in so far as its a behaviorial …