Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Why the EF/Paleo Diet
Why the EF/Paleo Diet

Why the EF/Paleo Diet

In “Heart Surgeon Admits Huge Mistake!,” published 02/03/2009 on Total Health Breakthroughs, Dwight Lundell, MD, says (and this is consistent with the good, cutting-edge work of Dr. Loren Cordain):
As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact. I trained for many years with other prominent physicians labeled “opinion makers.”  Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol. The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake.  The latter of course we insisted would lower cholesterol and heart disease.  Deviations from these recommendations were considered heresy and could quite possibly result in malpractice. It Is Not Working! These recommendations are no longer scientifically or morally defensible.  The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated. The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences. … Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes.  Without inflammation, cholesterol would move freely throughout the body as nature intended.  It is inflammation that causes cholesterol to become trapped. … What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
That’s what your flour and sugar does to you. But where did the recommendation to low-fat foods and flour products come from? From politicized science — i.e., from claims that are not scientific, are not inductive, are not logical, are not based on facts. Read Gary Taubes’ “Good Caloris, Bad Calories” (Diet-Blog.com has a review) for more on how the “low-fat, high-grain” diet became established in America. I have not read the book, but it comes on good recommendation. About Dr. Lundell, the editor of Total Health Breakthroughs says:
Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa, AZ.  His private practice, Cardiac Care Center was in Mesa, AZ.  Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease.  He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is the author of The Cure For Heart Disease and The Great Cholesterol Lie.
Read also Heart Surgeon Admits Huge Mistake Part 2. Dr. Lundell says:
How does eating a simple sweet roll create a cascade of inflammation to make you sick? Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works. When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat. What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels. While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.
Read the rest. Then study — and practice — De Vany’s Evolutionary Fitness and Dr. Cordain’s Paleo Diet.

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