Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Training and Programming Are the Goal
Training and Programming Are the Goal

Training and Programming Are the Goal

If you want to be a cut, chiseled statue — you will. And just as static, immobile, and dead.

If you want to “do stuff“ – – you will. And you will produce a dysfunctional wreck by disregarding technique and biomechanics.

You become what you train for.

If you want to be an agile, powerful, dynamic athlete, you must train that way.

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