Some Fundamentals of Exercise
In “Exercise Bologna” (a post on the Blog for the documentary “Fat Head“), Tom Naughton shows wrong the common idea that we need lots of …
Exercise, Health & Nutrition
Carbohydrates and Health Problems
In the blog post “Hard at work in Seattle,” Dr. Michael Eades said: The man was eating a bowl of oatmeal. He had a glass …
Cat Food Good News
This past Thursday (the 6th), my cats ate some wet food!! (A significant amount, that is; not just a few bites.) Yay!! But this was …
How to Eat: A Practical
Wednesday’s breakfast, in the “Paleo”/”Primal”/”Evolutionary Fitness” style: In the making: eggs (from free-range chickens; Chino Valley Ranchers), pancetta, prosciutto, feta:
Yesterday’s Dinner
Thick-sliced organic tomatoes (2) interspersed with thick-sliced mozzarella cheese (8 oz.) and baby spinach, all sprinkled liberally with organic extra virgin olive oil, Balsamic vinegar, …
Explore the Science of Cooking
The Exploratorium has an “Accidental Scientist: Science of Cooking” feature that might have some good information — I have not yet checked it out. The …
Ideas On Exercise
In comments to the post “Natural Core Training” on Matt Metzgar’s blog, Erwan Le Corre, founder of MovNat, says: However, I have never done any …
Vitamin D: A Critical Nutrient
In “Lack of Vitamin D in Children ‘Shocking’ ” (LiveScience Staff, posted: 03 August 2009 08:58 am ET), LiveScience.com reports: (Aug. 3) — About 70 …
New Cat Food 3
I fed my cats some Brandon Farms at 8:15 AM. I gave them only a spoonful this time, of course, to cut down on the …