Beautiful and Practical
My new — and first — kettlebell. After hearing about these things for over a year, listening to someone I tutored in stats swear by …
Exercise, Health & Nutrition
Avoiding the Flu
In Avoiding the Swine Flu, Dr. Michael Eades says: This swine flu is a type A influenza, which is a type that can usually be …
Birthday Breakfast
In honor of Gauss, we gotta eat good today. Pork and beef sausage. Kiwi. Blackberries. A chunk of soft-ripened goat cheese: Montchevre’s Bucheron style cheese. …
Recent Paleo Breakfast
Good for the body, good for the brain. This past Saturday (4-25-09) I had a delicious breakfast: slices of beef tenderloin; some pork carnitas; some …
Salsa
There are some really good salsas out there for your Paleo tacos: beef, pork, or chicken wrapped in lettuce leaves and topped with onion, bell …
Thinking About Health
Dr. Michael Eades has a very interesting recent post entitled “More braying from Bray.” It will teach you what you need to know to make …
Brain, Brawn and Fat
There was a story in the news recently (“Rare Condition Gives Toddler Super Strength” by Sandy Maple, published on Parent Dish.com, Apr 2nd 2009 3:00PM) …
Because Exercise Makes You More Alert and Aware
There are some good exercises listed (with links to demonstrate proper form — and sometimes to show you what to aviod — in video and …
Temperature and Heart Rate Recently
Heart rate around 70: Nope. Eight hours of sleep: Nope. Temperature of 98.6: Nope. Thank goodness. 3/12/09 after working out at the gym (and driving …
“300 Spartan” Workouts
Watch Craig Ballantyne’s (no, I don’t know who he is) “300 Workout Challange” (about five minutes long) and “The 300 Spartan Workout” (three and a …