Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
How to Eat: A Practical
How to Eat: A Practical

How to Eat: A Practical

Wednesday’s breakfast, in the “Paleo”/”Primal”/”Evolutionary Fitness” style: In the making: eggs (from free-range chickens; Chino Valley Ranchers), pancetta, prosciutto, feta: Being cooked: yellow onion and red bell pepper for the omelette; and a link of sausage:

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