Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
CCERP Podcast Episode 36 Fitness Expert Danny Clark on Mindfulness and Appreciating Nature
CCERP Podcast Episode 36 Fitness Expert Danny Clark on Mindfulness and Appreciating Nature

CCERP Podcast Episode 36 Fitness Expert Danny Clark on Mindfulness and Appreciating Nature

Show description: “Today, movement/fitness expert Danny Clark joins us to talk about the mental side of fitness/movement and being outdoors. This was a fascinating discussion.

“Danny discusses:
-why we need this
-what contemplation is and why its important
-what might get in the way
-education
-science
-ancient Greece
-total focus
-meditation, contemplation, awareness, trance
-and more”

Also available on many, many podcast apps, as well as free on Amazon, Audible, and YouTube.

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