Show description: “Today, movement/fitness expert Danny Clark joins us to talk about the mental side of fitness/movement and being outdoors. This was a fascinating discussion.
“Danny discusses:
-why we need this
-what contemplation is and why its important
-what might get in the way
-education
-science
-ancient Greece
-total focus
-meditation, contemplation, awareness, trance
-and more”
Also available on many, many podcast apps, as well as free on Amazon, Audible, and YouTube.