Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.

Resolve to be Whole

Resolve to be whole, mentally and physically and “mind-body.”

Mind is for movement — so train complex movements in complex environments for optimal mental and physical function.

The opportunities we have are endless. Just train smart, be mindful, be safe, and follow good logical progressions from where you are to the more intense and complex.

Power. Strength. Balance. Mobility. Agility. Endurance. Mindfulness. In nature.

Leave a Reply

Your email address will not be published. Required fields are marked *