Food is not “calories.” That definition leads to health problems, cognitive dysfunction, and worse.
A good definition and understanding of food has to take into account that food is a connection with our environment. It is a taking in of what we want to become. It is a putting of ourselves in the cycle of life (or death) that we want to be involved in.
It is energy, structure, “information,” and more.
Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.