Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.


In “This expert has a dire warning about not getting enough sleep” (Market Watch, Nov 29, 2017, 10:42 a.m. ET), Emma Court writes:

Sleep expert Matthew Walker is not a fan of the expression “you can sleep when you’re dead.”

In fact, he calls it “mortally unwise advice.”

“Sleep is Mother Nature’s best effort yet to counter death,” Walker says.

Copyright ©2017 MarketWatch, Inc. All rights reserved.

Amen. Ignorance or disdain of biology does not free us of the consequences of not obeying it.

Leave a Reply

Your email address will not be published. Required fields are marked *