Pork carnitas with red pepper flakes and sauteed (in olive oil!!) red onion; raspberries; blackberries; and hot coffee. Yum. Update: For more on good health, nutrition and excercise; for the whats, hows and whys; see Art De Vany, Dr. Cordain’s Paleo Diet, Dr. Michael Eades, and google “evolutionary fitness,” “paleo diet,” “caveman diet,” etc. Someone has a list of recipes at PaleoFood.com.