Baby spinach tossed in olive oil and white Balsamic vinegar; freshly crushed black pepper; a sprinkling of shaved Parmesan; a sprinkling of chopped walnuts; some minced red onion; half pound of boiled shrimp (31-40 per pound count); a sprinkling of red pepper; an eighth pound of smoked salmon. Quick. Delicious. Healthy. Thank you, Art De Vany.