Good for the body, good for the brain.
This past Saturday (4-25-09) I had a delicious breakfast: slices of beef tenderloin; some pork carnitas; some blackberries; and a three-egg omellete with spinach, sauteed mushrooms, sauteed onion, feta cheese, and Parmesan cheese. With coffee. This all helped keep my levels of nutrition and focus up for a long time.