Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Beautiful and Practical
Beautiful and Practical

Beautiful and Practical

My new — and first — kettlebell. After hearing about these things for over a year, listening to someone I tutored in stats swear by them, reading about their benefits on Websites (health/exercise sites like CrossFit, where people know what they are talking about), and seeing some videos on the Internet showing proper technique for kettlebell exercises, I finally got one for use at home, on days when I’m not going full-out at the gym or when I want a little more than what I did at the gym.

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