Be Real, Please
Get out in nature. Connect with life: trees, plants, birds, insects, butterflies, deer, snakes, mammals, and more. It’s good to get into it and get …
Nature
Trash Pickup Exercise
Two day’s worth of work, three hours each day, pulling trash out of the woods — flood debris mostly, but also some trash dumped on …
CCERP Podcast Episode 37 Two Fitness and Physical Therapy Experts on Training, Mindset, and Human Nature
Show description: “Today we are joined by Isaac Chilton, Personal Trainer and Structural Integrator, and Nick Burroughs, Physical Therapist, to discuss movement/fitness training and how …
