Fitness Standards from LaSierra High School, 1966
Here are some better fitness standards than what we usually see (or don’t see), standards from LaSierra High School Physical Education Department’s 1966 Concept Philosophy …
Exercise, Health & Nutrition
Afternoon Fitness Break (3Apr2022)
Exercise is for our total animal self. It is holistic. Exercise yourself mentally and physically. Please don’t always “tune out” while you are exercising, as …
Movement For Cognition
As John Ratey says in his book Spark, movement makes us smarter. Our brains and minds need it for optimal function. Even better — get …
Evolutionary Fitness
Art DeVany (See also his bio and writings on Amazon.) says of his Evolutionary Fitness: Evolutionary Fitness is a result of my personal and scientific …
Fitness Testimonials From Outschool
About Functional Fitness (Half Hour Group Class), students say: “My son loved this class! It is a very different type of exercise using functional movement. …
“Why Do Children Need Nature to Thrive?” (Biophilic Solutions Podcast)
In the podcast Why Do Children Need Nature to Thrive?, they discuss, as they describe it in their show notes: For this week’s episode, we …
Running, Hitting, Jumping, and More: Power Comes From the Core
You can see clearly in the powerhouse kicks of Bruce Khan how power comes from the hips and core. Here is a trailer from Revenger; …
Enter the Kettlebell
A very entertaining and very informative, and highly recommended, video by Pavel Tsatsouline (see also) of StrongFirst.