Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Afternoon Fitness Break (3Apr2022)
Afternoon Fitness Break (3Apr2022)

Afternoon Fitness Break (3Apr2022)

Exercise is for our total animal self. It is holistic. Exercise yourself mentally and physically. Please don’t always “tune out” while you are exercising, as too many do on treadmills. Connect. Be whole. Train strength, attention, concentration, balance, mobility, and all.

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