ReasonRx Podcast Episode 10 Dr. Bernd Heinrich Interview
In this episode (on our podcast host and on iTunes), Dr. Bernd Heinrich — world-renowned biologist and world-class ultra-marathoner — joins Melanie and Michael for …
Exercise, Health & Nutrition
The Power Of Progressions
Start slow and low, and build up. Do not move forward until you have mastered a step on the whole journey: take the next step …
Catch!
Be smart: Start with soft, safe objects. Work on balance and self-awareness, because they are foundational. Keep your eyes on the object. Keep the object …
ReasonRx Podcast Episode 5 Kim Cabrera Discusses Tracking: A Exercise in Logic
Kim Cabrera, in Melanie’s and my recent podcast (also on iTunes), talks with us about animal tracking, and how it can help students, teachers, and …
ReasonRx Podcast Episode 4 Danny Clark, Movement Expert, Talks How Movement Helps Grades, Thinking, and Health
In the latest episode of our ReasonRx Podcast (also on iTunes!), Danny Clark, movement expert, talks about movement, our culture, our nature, and how movement …
Don’t Neglect Your Skin!
Your skin is not an envelope. It, like your liver and your brain, is an organ. The skin is an organ that produces vitamin D, …
Today’s Movement Practice
Today, I worked to fill the gap between the 3-mile runs I often do and the 12-mile run I recently did. Well, the 1.5-3.5 miles …
Getting Sick?
You probably need to improve your glutathione status. In “10 Natural Ways to Increase Your Glutathione Levels” (HealthLine, 25 April, 2018), Kaitlyn Berkheiser writes Glutathione …