Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Diet –> Gut Health –> Mental Health
Diet –> Gut Health –> Mental Health

Diet –> Gut Health –> Mental Health

Diet affects gut health affects mental health; and diet affects mental health directly. Because of the modern American diet, lots of students suffer from ADHD, ADD, depression — and things can get worse when they get older: Alzheimer’s, for example. This is not new: Hippocrates, of Hippocratic Oath fame, knew this thousands of years ago: disease starts in the gut. We just need to listen to him. You can help yourself and your children by listening to Dr. Mercola interviewing Dr. Natasha Campbell-McBride (2 hours 22 min long); they discuss this very topic. Doing what they recommend will make your job as a parent, and your life, much easier and much better. Listen on your cell phone while driving around!! Or camp out at home and watch on your computer or TV (if you have bluray).

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