Breathe. In 3-5 seconds, out 3-5 seconds. Breathe deep, into your hips and your core, expanding your lower rib cage and your stomach.
Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Breathe. In 3-5 seconds, out 3-5 seconds. Breathe deep, into your hips and your core, expanding your lower rib cage and your stomach.