Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.

Upcoming Nutrition Seminars

Thursday evening, November 1st, Diane Sanfalippo will be at CrossFit West Houston for a book signing. Recommended. And on Saturday morning, November 3rd, Carolyn Biggerstaff will present a Weston A. Price nutrition seminar in Tomball, TX. Recommended. Nutrition is important not only to our body and physical well-being, but also to our brain, our nervous system, and our basic mental health. Poor nutrition is an important cause of learning difficulties, ADD, ADHD, depression, Alzheimer’s. Good nutrition is the antidote. Take care of yourself and take care of your children!

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