Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Tissue Healing Rates
Tissue Healing Rates

Tissue Healing Rates

Interesting chart and table showing the healing rate of some tissues from the article “From Injury To Field: How To Combine Rehabilitation & Athletic Programming” on Layman’s Physio.

This chart also shows the relative growth rates of different tissues.

Take home message: don’t build up muscle too fast and ahead of supporting tissue. If you do, you are building on a weak foundation, and will have some minor or major destruction in your future

 

 

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