Study break workout and refresher:
roll ankles 3 times each
roll knees 3 times each
30 second plank
roll hips 3 times
roll arms (make circles) 3 times
10 air squats
10 jumping jacks (or jump up in air)
repeat a few times.
Remember, we will be doing this multiple times a day and multiple times a week, so we don’t need to make this like a workout.