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ReasonRx Podcast Episode 22 Neuroscience PhD and Movement Educator Jessica Groves-Chapman: For Strength, Health, Happiness, & Connectedness — Move!
ReasonRx Podcast Episode 22 Neuroscience PhD and Movement Educator Jessica Groves-Chapman: For Strength, Health, Happiness, & Connectedness — Move!

ReasonRx Podcast Episode 22 Neuroscience PhD and Movement Educator Jessica Groves-Chapman: For Strength, Health, Happiness, & Connectedness — Move!

In this episode, neuroscientist and movement expert Jessica Groves-Chapman helps us explore movement, its role in our life, and the interactions of movement, cognition, confidence, lifestyle, and emotion. She gives us insight — in theory and in practice — into living a more balanced, connected life.

We discuss:
-her background
-her fitness and movement journey
-how parents and teachers can be “movement models” for children and can teach them to judge risks and know their limits
-how parents and teachers can find time to move and exercise
-the interplay of work stress, emotion, background, movement, exercise
-how we can all find the courage inside ourselves to be better and overcome obstacles

Or on iTunes: https://podcasts.apple.com/us/podcast/the-reasonrx-podcast/id1451154706?i=1000444261473

Also on iHeartRadio, Overcast, Google Podcasts, Spotify, and Castbox.

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