CrossFit Box Owner, L4 Certified Trainer, John McPherson joins Michael to discuss CrossFit, health, fitness, education, and how to achieve whole health.
Also on iTunes: https://podcasts.apple.com/us/podcast/the-reasonrx-podcast/id1451154706#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F18379436
Also on iHeartRadio, Overcast, Google Podcasts, Spotify, and Castbox.
We discuss:
-how movement and exercise helps improve our cognition and confidence
-how fitness helped some CA police officers, and how it helped Isaac Newton
-the difference between Levels 1, 2, 3, and 4 in CrossFit certification
-movements and exercises you can do at work to stay healthy and stay sharp
-what parents and PE teachers can do to keep their kids (and themselves!) fit
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