Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
ReasonRx Podcast Episode 17 CrossFit Box Owner John McPherson Talks CrossFit and Whole Health
ReasonRx Podcast Episode 17 CrossFit Box Owner John McPherson Talks CrossFit and Whole Health

ReasonRx Podcast Episode 17 CrossFit Box Owner John McPherson Talks CrossFit and Whole Health

CrossFit Box Owner, L4 Certified Trainer, John McPherson joins Michael to discuss CrossFit, health, fitness, education, and how to achieve whole health.

Also on iTunes: https://podcasts.apple.com/us/podcast/the-reasonrx-podcast/id1451154706#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F18379436

Also on iHeartRadio, Overcast, Google Podcasts, Spotify, and Castbox.

We discuss:
-how movement and exercise helps improve our cognition and confidence
-how fitness helped some CA police officers, and how it helped Isaac Newton
-the difference between Levels 1, 2, 3, and 4 in CrossFit certification
-movements and exercises you can do at work to stay healthy and stay sharp
-what parents and PE teachers can do to keep their kids (and themselves!) fit

To support the show and help us grow our audience — so we have more of an impact on education and the culture — please help us with a donation:
1. https://www.patreon.com/reasonrxpodcast
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And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living.

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