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ReasonRx Podcast Episode 16 CrossFit Box Owner John McPherson Talks CrossFit, Fitness, and Learning
ReasonRx Podcast Episode 16 CrossFit Box Owner John McPherson Talks CrossFit, Fitness, and Learning

ReasonRx Podcast Episode 16 CrossFit Box Owner John McPherson Talks CrossFit, Fitness, and Learning

CrossFit Box Owner and L4 Certified Trainer John McPherson joins Melanie and Michael to discuss CrossFit, health, fitness, education, and how to achieve whole health.

Listen: https://www.spreaker.com/user/11043023/episode-16-crossfit-owner-john-mcpherson

Also on iTunes: https://podcasts.apple.com/us/podcast/the-reasonrx-podcast/id1451154706#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F18311085

Also on iHeartRadio, Overcast, Google Podcasts, Spotify, and Castbox.

We discuss:
-John’s background and how he came into CrossFit
-what CrossFit is, and a breakdown of its methodology
-the importance of diet and sleep to our fitness, thinking, and well-being
-how testing the vestibular system with spinning and rolling helps us concentrate and focus
-the disastrous effects of taking away phys ed in schools
-how movement helps us stay focused and alert, and learn and remember

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1. https://www.patreon.com/reasonrxpodcast
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