Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.

Movement Matters 11-18-16

Complex movement –> neural development –> better memory and cognition –> better performance at work and in school. 

And I practice what I preach.

If you want to learn more, study MovNat and study Katy Bowman’s Website and books. (Disclaimer: they don’t pay me; this is not advertising; and all that stuff; yada yada yada.)

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