Just walk — especially in the woods. (Well, don’t only walk, but walk in addition to your other exercise.) In “8 Ways Walking Changes Your Brain For The Better, According To Science” (Bustle.com, Aug 16 2018), Kyli Rodriguez-Cayro writes:
Despite what some people think, you don’t need a fancy gym membership to get the health benefits of working out. Walking is something you probably do on a daily basis without a second thought — whether while completing chores around the house or commuting to work — making it one of the most underestimated forms of exercise. However, science has shown time and again that simply walking can boost both your physical and mental health.
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