Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Good Exercise For Good Cognition
Good Exercise For Good Cognition

Good Exercise For Good Cognition

Exercise and good movement practices are important.

Because complex movement –> complex neurological and brain function –> complex thought –> better function in school, at work, in life.

We know from experience and we understand the theory. So we do it. 

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