Good Diet For Optimum Functioning: An Example

In “How The US Men’s Soccer Goalie Tim Howard Stays In Ridiculously Good Shape” by Lisa Jhung (Details Magazine, 6-4-14), we learn that Howard does Paleo. 

He says:

“I’ve been paleo for about a year, and what I miss most is the Philosopher’s Pie from [the chain]Mellow Mushroom in Memphis, where my wife and I have a home.

“All else pales in comparison — it’s a pizza topped with strips of filet steak, black olives, Feta cheese, and artichoke hearts. My cheat meal would be that and a microbrew. Good thing I live in England.

“My personal trainer suggested paleo to build muscle while staying lean, and it’s one of the first plans that’s worked for me.”

It works! Good for letting you work at your optimum in school, on the SAT or ACT, and in work, too.