Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Diet For Athletes
Diet For Athletes

Diet For Athletes

Mark Pomery, triathelete and coach, is interviewed by Jimmy Moore about diet and athletics. He has some good ideas to reduce inflammation and more. One good idea from the interview is that most people think of asking ‘how many calories did I burn’ after they exercise, while Mark has people think about ‘how many nutrients did I burn through; how many vitamins and minerals did I use and need to replace.’

Leave a Reply

Your email address will not be published.