Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Be The Best You Can Be
Be The Best You Can Be

Be The Best You Can Be

Be the best you can be — and I can help you get there. I am certified in MovNat. Give me a call to set up some training!
“The philosophy behind MovNat is simple: humans intrinsically know how to physically move their bodies, and itch to do so in a wide variety of ways. But decades of fitness trends that have concentrated on counting calories, using machines, and exercising in indoor gyms, alongside an increasingly sedentary lifestyle, have left people overweight, injured, and ‘working out’ in narrow, confined, artificial, and predictable ways. MovNat seeks to restore our knowledge of how to move naturally, and how to perform such movements in the most efficient and effective way possible.
“MovNat aims to help people reach their physical potential and make them functionally fit and proficient at doing the basic movements the human body was designed to do: walking, running, crawling, hanging, throwing, swimming, jumping, balancing, and so on. MovNat is also all about getting outside and mixing up the environment in which you move. Sure, you can do a pull-up on the bar at the gym, but can you do one on a tree branch? You can lift a uniformly-shaped barbell, but could you hoist an oddly-shaped log? You can run a mile, but could you run barefoot over rocks? You might be strong, but are you tough?”
Read more: https://www.artofmanliness.com/articles/a-review-of-the-movnat-workshop/

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