Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Balance (4Jan2023)
Balance (4Jan2023)

Balance (4Jan2023)

Balance matters.. It’s an underappreciated an undertrained skill. We need it for optimal, efficient running, walking, lifting, carrying, fall prevention, etc.

I walked along the whole entire railing under both lanes of traffic, two bridges of I-10 for eastbound and westbound traffic. So maybe the total distance was 100 yards, more or less. It was maybe a 3”-diameter railing.

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