Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Up Your Fitness
Up Your Fitness

Up Your Fitness

I tanked on that last set of pull-ups! LOL. Had to stop and move on to other things.

If you want some fitness training to improve your fitness practice and competence, to be stronger in a broader range of movements, or to just get started, get in touch. I’m a certified trainer. We could work in person or via the Internet (videos, Skype, FaceTime, etc.)

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