Love the local trails! Peaceful, serene, rejuvenating, natural, real.
An “active recovery” run today. An easy, massaging pace of maybe 10-12 minutes per mile.
Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Love the local trails! Peaceful, serene, rejuvenating, natural, real.
An “active recovery” run today. An easy, massaging pace of maybe 10-12 minutes per mile.