Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
ReasonRx Podcast Episode 58 Fitness Experts Phil Lombardo and Nick Burroughs on  Fitness and Our Fitness Culture Part 2
ReasonRx Podcast Episode 58 Fitness Experts Phil Lombardo and Nick Burroughs on Fitness and Our Fitness Culture Part 2

ReasonRx Podcast Episode 58 Fitness Experts Phil Lombardo and Nick Burroughs on Fitness and Our Fitness Culture Part 2

Nick Burroughs (PT, MSPT) and Dr. Phil Lombardo (PT, DPT, SCS), each a MovNat Level 2 Certified Fitness Trainer, join us to discuss
-our fitness culture, its pros and cons
-principles of good training
-how to avoid overspecializing (i.e., setting oneself up for injury)
-how to be strong and functional, and not to strengthen dysfunction
-the importance of balance and control to strength and power
-MovNat and how it’s helped them and their clients
-the depth and breadth of MovNat compared to other fitness systems

Listen on the podcast host, but also available on many, many podcast apps, as well as free on Audible, Amazon, and YouTube.

Upcoming event! 12-13 March 2022. MovNat Medical: Clinical Applications of Natural Movement (Riverdale, NJ), 12-13 March 2022

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