Gray Cook and Lee Burton on Our Movement Culture

Listen here: https://overcast.fm/+cO92pdKa8

Some important points in the show:

1. Movement deficiencies in the US population existed in the 1950s, preceding the advent of chronic disease.
2. Natural movement is an effective, recommended, sustainable, long-term form of fitness training.

Show description: “Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems). From working with high-performance athletes to training thousands of healthcare and fitness professionals worldwide, they bring a wealth of knowledge and expertise to the show.

“On today’s episode, Gray and Lee talk about their professional journey and give us a brief history on how the FMS came to be. We discuss how we define good and bad movement and some of the factors that guide our movement philosophy.

“We break down how babies learn to move and how we as adults can apply it to our own lives.

“We talk about sports medicine, athletic training, the benefits of a natural approach to movement and injury prevention.”