Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Fitness Testimonial by Carlton S
Fitness Testimonial by Carlton S

Fitness Testimonial by Carlton S

“Exercising in the woods with Michael has benefited me more than any other type of workout that I have done with any trainer. The more I work out with Michael, the more I learn about my physical/mental strengths and weaknesses, and about nutrition for athletic performance and good health.

“Ultimately, strengthening and conditioning is my goal. I enjoy the natural movements and the unlimited amount of exercises that Michael routinely exhibits in the outdoors. Climbing trees, carrying logs and asymmetrical objects, learning to balance on uneven surfaces, and strengthening ligaments, rather than just muscles, are unique exercises Michael utilizes.

“He is more than just your typical trainer as he covers your overall well-being.

“I am a freshman on the LSU football team and can attest that Michael is an excellent strength coach, and he knows more about diet and nutrition than any other trainer I know.” — Carlton S

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