Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Breakfast Informed By Math and Science
Breakfast Informed By Math and Science

Breakfast Informed By Math and Science

Breakfast (October 30th) at 10:45 AM: a pound of shrimp sauteed in lots of butter (then sprinkled with chipotle powder and black pepper) and some homemade guacamole. I ate 30 to 45 minutes after 15 to 30 minutes of “hunting and gathering:” a little kettlebell work, some sit-ups, jumping up the stairs, and crawling (bear, crab, and push-up). Exercise that week: made it to the gym Tuesday for a good half hour, then went for a mile to mile and a half walk outside (without a shirt, to get some good vitamin D; and barefoot, to maintain a good posture and reinforce good body dynamics); Wednesday I rode my horse for an hour and a half; Thursday I went to the gym for a good half hour.

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