Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
An EF/Paleo Salad
An EF/Paleo Salad

An EF/Paleo Salad

On EF/Paleo, who needs to waste time counting calories? I sure don’t. Sometimes I “overeat,” in the sense of eating more than I might need in that meal, sometimes I eat light, sometimes I “feast.” It’s how we were made, so it’s the EF way. Eat right, and you won’t hold fat. Especially if you exercise. Sauteeing pork tenderloin (three-quarter pound? a pound? more?):

That’s still the good $1.99 a pound pork that HEB had on sale. This, by the way, was a dinner I had maybe two weeks ago. Some Italian parsley, and diced red onion, red bell pepper, and cucumber:

Mixed greens (organic; Central Market brand):

All the vegetables tossed in extra virgin olive oil, drizzled with Balsamic vinegar, then topped with organic Gorgonzola, shaved Parmesan, pine nuts, and chopped walnuts. The sliced pork went on top. Ah…and on that went some Italian salad mix.

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