Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
A Brain-Healthy Meal
A Brain-Healthy Meal

A Brain-Healthy Meal

The pic shows my 2 PM breakfast. I last ate yesterday (Sunday) at 2 PM — which says something about the nutritional quality of my meals. Breakfast today was 4 eggs scrambled in grass-fed butter, with some sauteed onion and some precooked sweet potato and asparagus; a pound of ground, grass-fed buffalo; a chopped avocado; and some blueberries, blackberries, and raspberries. We need to grasp the idea, for ourselves and for our children, that good fats are critical to proper brain and nervous system development and function! This is the kind of meal a student should eat before a big test!!

2 Comments

Leave a Reply

Your email address will not be published.