Optimal thought and optimal fitness through reason, logic, science, passion, and wisdom.
Survival Requires Movement
Survival Requires Movement

Survival Requires Movement

We should all be able to do things like this: https://www.theguardian.com/world/2018/may/28/spider-man-of-paris-climbs-four-storeys-to-rescue-dangling-boy At least in some measure. What that guy did would be a little too much for many of us (including me), but we should all be able to do this sort of thing to help ourselves and help others. Fitness and mindful movement matter. If you want to improve your movement capability, contact me or some other MovNat certified trainer. We can help as few others can.

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