CrossFit Box Owner and L4 Certified Trainer John McPherson joins Melanie and Michael to discuss CrossFit, health, fitness, education, and how to achieve whole health.
Also on iTunes: https://podcasts.apple.com/us/podcast/the-reasonrx-podcast/id1451154706#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F18311085
Also on iHeartRadio, Overcast, Google Podcasts, Spotify, and Castbox.
-John’s background and how he came into CrossFit
-what CrossFit is, and a breakdown of its methodology
-the importance of diet and sleep to our fitness, thinking, and well-being
-how testing the vestibular system with spinning and rolling helps us concentrate and focus
-the disastrous effects of taking away phys ed in schools
-how movement helps us stay focused and alert, and learn and remember
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