You probably need to improve your glutathione status. In “10 Natural Ways to Increase Your Glutathione Levels” (HealthLine, 25 April, 2018), Kaitlyn Berkheiser writes
Glutathione is one of the body’s most important and potent antioxidants. Antioxidants are substances that reduce oxidative stress by combating free radicals in the body.
While most antioxidants are found in the foods you eat, glutathione is produced by your body. It is primarily made up of three amino acids: glutamine, glycine and cysteine (1).
There are a number of reasons why your body’s glutathione level may become depleted, including poor diet, chronic disease, infection and constant stress.
Glutathione is also known to decrease with age (1).
Maintaining adequate levels of this antioxidant is incredibly important. Below are 10 of the best ways to increase your glutathione levels naturally.
Read the rest of the article for the recommendations! Note: getting nutrients from foods or whole-food supplements is far better than getting them from artificial supplements.